Worldwide consumption of roots and greens remains low. The UN General Assembly declared 2021 as the International Year of Fruits and Vegetables to raise awareness about the role of fresh produce in human health and foster sustainable and inclusive supply chains.
Pleasure. Newness. Variety. This is what Poles value most about food. But 25 years ago, things were a bit different. Research commissioned by Biedronka highlights the main changes in dietary habits in Poland and their impact on the health of Polish society.
One of the key features of the Mediterranean diet is its frugality. People have to adjust what they eat to what they really need. Alejandro Santos, researcher and lecturer in nutrition, explains how we can benefit from the many upsides of the Mediterranean diet.
Pedro Graça is committed to helping improve nutrition and health in Portugal. The researcher tells us about the Mediterranean diet’s ability to create a culture around the table and its potential for protecting us against infectious diseases.
Healthy eating habits can and should be programmed from the earliest months of life. Pediatrician and researcher Carla Rêgo discusses the role of parents and teachers, who, as models for children, train them with different textures and flavours essential to a varied and balanced diet.
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